6 pack rippage

[Blown_SC]

Just because he's a spring-breaker, doesn't mean you can't help him...

Bro, you need to post up a respectful diet for critique...
Here is where to start... http://forums.anabolicreview.com/showthread.php?t=75729
Put one together, post it in a thread in the DIET forum, and have it critiqued...

Furthermore, I'm glad you have steered clear of steroids, and are looking towards a more suitable approach...

As mentioned above, in addition to your CLEAN and STRICT diet, you may wish to include the following supplements:
- Green Tea, or it's extract...
- ALCAR...(Acetyl-L-Carnitine)
- ECY Stack...

And read these threads:
http://forums.anabolicreview.com/sho...d.php?t=131330
http://forums.anabolicreview.com/sho...d.php?t=131332
http://forums.anabolicreview.com/sho...d.php?t=131331

Furthermore, the implementation of early morning cardio, on an empty stomach, retaining 65-75% max. HR for 40-60mins is great.... then wait 45 mins or so to eat your first meal...
Read this: http://forums.anabolicreview.com/sho...d.php?t=145057

[TheChosenOne]

Furthermore, the implementation of early morning cardio, on an empty stomach, retaining 65-75% max. HR for 40-60mins is great.... then wait 45 mins or so to eat your first meal...
Read this: http://forums.anabolicreview.com/sho...d.php?t=145057

I agree with everything you have said outside of waiting 45mins for food. You have been asleep for at least 8hrs where your body has expended a great deal of kcals. You also just performed cardio where you expelled a large portion of muscle glycogen and likely have gone into either a state of ketosis or gluconeogensis. Neither of which are ideal for muscle retention. Also you have a large deal of cortisol circulating which is horrible for muscle retention also which only further supports the idea of eating sooner rather than later.