6 pack rippage

[Blown_SC]

I understand what you mean. I prefer it, because it allows lipolysis to continue a lil longer... which for me, when I'm cutting, is most important... as I've got a lil size to play with... I sometimes forget that isn't the case for everyone.

[TheChosenOne]

I understand what you mean. I prefer it, because it allows lipolysis to continue a lil longer... which for me, when I'm cutting, is most important... as I've got a lil size to play with... I sometimes forget that isn't the case for everyone.

A pro/fat meal will continue lyposis. And even your metabolism will stay elevated taking in a Pro/Carb meal (low gi). The other problem I see this causing is limiting the amount of time you have in the day for meal intake. Thats just another 45mins that you are awake you arent eating. So far you have burnt up almost 2hrs of the 13hrs available with no food. That means rather than going from a meal every 3hrs you make it less convienent having to eat every 2hrs in order to get in 6meals before bed. If it works out for you then I would stay with it but I could see others having LBM loss issues with it. I dont care what your diet is cutting is catabolic as hell so limiting that should be the #1 key in my opinion unless your bf% is over 25%.

[Blown_SC]

A pro/fat meal will continue lyposis. And even your metabolism will stay elevated taking in a Pro/Carb meal (low gi). The other problem I see this causing is limiting the amount of time you have in the day for meal intake. Thats just another 45mins that you are awake you arent eating. So far you have burnt up almost 2hrs of the 13hrs available with no food. That means rather than going from a meal every 3hrs you make it less convienent having to eat every 2hrs in order to get in 6meals before bed. If it works out for you then I would stay with it but I could see others having LBM loss issues with it. I dont care what your diet is cutting is catabolic as hell so limiting that should be the #1 key in my opinion unless your bf% is over 25%.

That's the thing, I was well over 25% when I began using this method...
Now, I may re-evaluate this;... I was getting good results doing so, and then lifting in the afternoons...
I was noticing gains in LBM, and in about 5-8mths, dropped about 10%bf... Basically, that is the only thing I would change (the time I wait afterwards).... Also, I have generally always consumed a pro/carb meal (oats, egg-whites) post-cardio, simply because I needed the energy throughout the day...
So, what is your suggestion? Maintain early morning cardio on an empty stomach, and simply ingesting a pro/fat meal soon after completion?