Whats the BEST diet for a BODYBUILDER looking for MAXIMUM FATLOSS?

[snowman]

!!!!!!Starve!!!!! J/K

Diet and cardio are the 2 most important elements to shedding body fat. Its important that when you decide to start cutting you do cardio 5-7 days a week, in the morning on an empty stomach for 45-60 minutes. Your heart rate should remaind between 60-70%.

On Cardio/Lifting days diet goes as follows:

General Guidelines to follow:
-Get plenty of sleep
-Drink at least 1.5 gallons of water a day
-Don't combine fat/carbs
-Don't eat protein alone
-Don't have carbs before bed
-Have protein shakes with water
-Don't have sugars


*Before Cardio Take Glutamine
**Take your ECA/ECY/Thermo now if you choose to do so a good ECY Bentacourt Nutrition ( It's freaking awsome it makes me swet like a pig)

Cardio 45-60mins

m1(approx 30-40 mins after cardio):
Pro/Fat: 1 6-8oz piece of lean meat or egg whites/1oz almonds(usually 28 almonds). Thats about 50g of protein/15g of fat.




m2:Pro/Fat Lean Meat, 2 tablespoons of natural peanut butter. Approx. 50g of protein and 15g of fat.

m3: Pro/Fat 2 Scoops of whey and 1 tablespoon flaxseed oil. Approx. 50g of Protein and 15g of fat.

-workout-

m4(PWO): 1 scoop of whey, 1/3 cup of dextrose. Approx. 25g protein/50g carb

m5(PPWO): 6-8oz Lean Meat(NOT STEAK OR SALMON), and half a cup of brown rice. Approx 50 protein/35carb

m6(before bed): 2 scoops whey, 1 teaspoon glutamine powder, 1 tablespoon of flaxseed oil.


Cardio Only Days (Follow the food outline from above for your sources of EFA's(essential fatty acids) and protein:

Cardio 45-60mins
m1: Pro/Fat
m2: Pro/Fat
m3: Pro/Fat (optional Pro/Carb)
m4: Pro/Fat
m5: Pro/Fat

Lifting Only Days:

m1: Pro/Fat
m2: Pro/Fat
m3: Pro/Fat
-Workout-
m4(PWO): Pro/Dex
m5(PPWO): Pro/Carb
m6: Pro/Fat


Your source of protein can be chicken, tuna, lean ground beef, turkey or egg whites(eggs). Steak and salmon can also be used but not in PPWO meal.

Cheat one meal, once a week don’t overdue it.
!!! trust me when i was 14 years old i was 5'7" and weight 209 pounds i was "FAT BOY"
i did it in 1 year i lost the fat i went down to 10% then took it from there beting muscle and cuting up now im at 205lb 7% i did it you can to it just takes time and lots of will power
- also the days that your going to cheat reccomeded you do once a week substituting one of your 6-7 meals with what you want respectively they have this stuff calles block bind it reports that it does not let your body digest the fat or the carbs i think it works cuz when i crap its nasty and it dont look normal it looks like some alien crap take 2-4 depending on the amount of fat and carbs 15-30 minuits before the meal if you happen to take it and not eat you may cramp up a bit and feel week but if your alergic to shell fish your out of luck cuz it has shell fish enzymes in it.

good luck bro with me best regards

Nice post.... to bad it's not yours...Nice copy and past... well, not all of it was copy and paste... what the #$^$ are you trying to say here...."!!! trust me when i was 14 years old i was 5'7" and weight 209 pounds i was "FAT BOY"
i did it in 1 year i lost the fat i went down to 10% then took it from there beting muscle and cuting up now im at 205lb 7% i did it you can to it just takes time and lots of will power
- also the days that your going to cheat reccomeded you do once a week substituting one of your 6-7 meals with what you want respectively they have this stuff calles block bind it reports that it does not let your body digest the fat or the carbs i think it works cuz when i crap its nasty and it dont look normal it looks like some alien crap take 2-4 depending on the amount of fat and carbs 15-30 minuits before the meal if you happen to take it and not eat you may cramp up a bit and feel week but if your alergic to shell fish your out of luck cuz it has shell fish enzymes in it."

[L-carnatine]

Nice post.... to bad it's not yours...Nice copy and past... well, not all of it was copy and paste... what the #$^$ are you trying to say here...."!!! trust me when i was 14 years old i was 5'7" and weight 209 pounds i was "FAT BOY"
i did it in 1 year i lost the fat i went down to 10% then took it from there beting muscle and cuting up now im at 205lb 7% i did it you can to it just takes time and lots of will power
- also the days that your going to cheat reccomeded you do once a week substituting one of your 6-7 meals with what you want respectively they have this stuff calles block bind it reports that it does not let your body digest the fat or the carbs i think it works cuz when i crap its nasty and it dont look normal it looks like some alien crap take 2-4 depending on the amount of fat and carbs 15-30 minuits before the meal if you happen to take it and not eat you may cramp up a bit and feel week but if your alergic to shell fish your out of luck cuz it has shell fish enzymes in it."

im trying to say exactly what i said !!!!! bro it works. but what do want to know what im trying to say???