Quote Originally Posted by paul56
Adding dex is something that is new to me. I have been training for sometime and have not heard of adding this to your pwo Is this a new revelation in bodybuilding or somthing that pro's have been doing for a while? Blown SC, you said it made a difference, in what ways has it effected you?
Bro, it's just corn sugar. It's a High G.I. carb, which spikes your insulin levels, shuttles the protein to your muscles, and aids in repleneshing the depleted glycogen. Alot of ppl have been doing it for years. It has allowed me to recover better, gain strength over time, and gain muscle mass over time...(in addition to the other elements in my diet of course)...
It's not a supplement or steroid, it's food. Check out the stickies atop the Diet forum as well, some structures you may enjoy reading.