Quote Originally Posted by CrystalMethodX
i dont know much bout the macro nutrient breakdown so ill keep my mouth closed
the frozen dinners im not sure if the protein quality is good for muscle building
and the carbs simple or complex?fats saturated or mono-poly etcc...
post it so we can help ya
I did look at that Crystal but I forgot, but I'll go check the box later today and let you know, thanks.