Stats -

before ANY AAS -

23YR OLD
185-190 LBS
12-14%bf (Approx)
5'10"

Max Bench Flat - 350lbs
Max stiff legged dead lift - 350lbs
Max Preacher Curl - 165lbs
Max Military Shoulder Press - 110lb dumbells
Max Leg Press - 1200lbs
Max Squat - 440lbs

Daily Diet on average Day -

Breakfast - 4weetabix plus protein shake
Sometimes 2 double sausage buns and 1 egg bun
Morning Break - 2 sarnies wi tuna/beef/chicken wi pickle and spinach
Lunch - 450g Chicken breast wi marinade plus yogurt
Afternoon break - 2 sarnies as above plus banana
Before gym - Protein Shake with small amount of carbs
Post Gym - 2:1 carb to protein shake
tea - Spaghetti bol/chicken and veg/tuna pasta (Varies all the time)
Before bed - Oats wi scoop of protein.

After 6 weeks AAS -

205lbs
13-15%bf (Approx)

Only increase in strength so far has been my bench which has now gone up to 375lbs

Training -

Varies a lot from 6days per week heavy training with some cardio like football/badminton/cardio machines/kickboxing to maybe 3 days a week heavy training plus 2 days medium weight training with half hour cardio, plus sports.

So, sometimes I might train 9/10 times a week in the gym plus 1/2times badminton/football/kickboxing. Sometimes I may have 3/4days off in a row (Which is a killer).

Training split = day 1 - Chest day 2 - Back/Lats Day 3 - Arms Day 4 - Shoulders Day 5 Legs
normally 4 sets - 1 warmup with really light weight @ 15-20reps, another with a bit of weight of 10reps, then mid weight of 8-10reps, then last set of 1-6reps (Assisted)
Sometimes we train with a session of negatives (A weight that you cant lift but can lower), another day as above, another day with all maximums and so on - So, like I said it all varies.

Do my gains seem OK so far ???