Swole, check your pm when you have a chance, thanks.Originally Posted by SwoleCat
Yeah, I see what you are saying.
I believe it will all boil down to kcals in vs. out in this type of approach, how you control insulin spikes, what is eaten when/if you do have spikes, etc. Reason is, it's possible for you to eat more kcals or an equal number of kcals from this "cleaner" food (if we can call it that) , and not lose a thing. Merely switching food and food types/styles won't be the tell tale answer, the total caloric intake/expenditure will be.
~SC~
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