Edraven29, I've done several studies and research on the low-carb diet and the Anabolic Diet. There is a difference and you need to be careful not to mix the two. I've dieted on 'drop carb method' (250/125/65) as Gorilla stated and it has proven to work.
A low carb diet would entail keeping your carbs at about .5 grams per pound of bodyweight which for you is roughly 100 carbs a day. That's low for a big guy.
The Anabloic Diet/CKD/TKD.....is high protein and fat and keeping the carbs at 10% or below. Now, if you are cutting carbs to this degree you need to add fat for energy. All fats are not created equal. What I'm suggesting is GOOD fats found in red meat, almonds, natural peanut butter, some fish....You can't cut carbs and fats, you need one or the other for energy and balance.
Choose a dieting method and stay with it, don't combine two completely different techniques.
MsFit




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