Originally posted by Kaz
Canes i noticed from your last comment that you are aware of your chakras - its probably not the place to go into it here, but its really good to keep them all aligned properly, and also to keep them clean!

when you get everything aligned nicely you function properly! iv lost count of the time i have been feeling bad (for whatever reason) and have not been able to pinpoint it until i sit and medititate and then.... im all out of whack!! no wonder im feeling rough!

when done properly medititaion can bring a natural high - not a rush like cocaine but a gentle and relaxed feeling which is far above coke (yes i have done it so i do know!)

often i will meditate just after i climb out of the shower - my muscles which just took a hammering will relax and feel good, and my whole body gets that "healthy" glowing feeling!

Iron horse - do yourself a favour bro - just try a month of meditiation BEFORE you start pumping valiums or something into your system! if you get it right (and its pretty hard to get it wrong!) you will feel 10 times better after just 3 or 4 successfull sessions.
Kaz you are absolutely right

Iron Horse, take heed of Brother Kaz's advice. Use medatation for a month and see if it helps your anger condition. I bet it will.

peace brothers