Well Here I GO!!!!????!!!!!

[talltanman]

Thanks for the reply spy wizard. I was just looking for a little input. Mostly I wanted to make sure my anti e's & PCT was in order.

I will post my diet below. I know it could be better I am working a few things out right now. I work in the Petrochemical industry as a QA/QC Coordinator. Right now we are in the middle of first quarter shutdowns. Keep in mind that I am working 7 days a week 13 hours a day. It's hard to get my weight training, cardio, nutrition, & rest just right. Guess I will just have to deal. Also, my company puts me up in a hotel when I am working out of town as I am now. All I have is a small fridge and a microwave. No stove, oven, freezer, etc… I realize that these are all just excuses, but 91 hours a week seems like a pretty good excuse all on it’s own. Did I mention I am working night shift? 5:00 pm to 6:00 am. Keep this in mind when you start flaming my diet.
Here is my diet from yesterday.

4:00 p.m. wake-up
4 eggs hard boiled 2 whites 2 whole
Bagel w/ butter
Better Boost Protein Drink

7:00 pm
6 oz tuna
6 oz salmon
Better Boost Protein Drink

10:45 pm
4 oz chicken breast
½ cup rice
Better Boost Protein Drink

12:00 am to 12:30 am. TAKE NAP

2:00 am
Fat Free Yogurt
Better Boost Protein Drink

5:00 am
4 oz chicken breast
6 oz salmon
Better Boost Protein Drink

7:00 am
Workout 5days a week
Weight Train. Mon. Wed. & Fri. 1hr
Cardio Tue. & Thur. 40 min.



8:00 am
Albacore Steak
Better Boost Protein Drink

Total Calories-2784: Carbs-330g: Protein-239g: Fat 45g

Showered & in bed by 9:00 or 9: 30 am
Up again at 4:00 pm.

I drink at least 2 liters of water daily & try to drink 3.
I talked two other guys that I work with into starting to workout with me. That was the middle of January. They did not make it to St. Valentine’s Day before they gave up altogether. I don’t think I have a lack of dedication, just a lack of time. Any quick & easy meal ideas are greatly appreciated.

As far as the Winny & Deca, like a said at the top. I am definetly going to wait until next cycle to do either of those.

Can you break down more specifically how you would run the HCG?
Any other comments or questions are also welcome.
Thanks again everyone.
TALLTANMAN

[talltanman]

Hello

[talltanman]

bump

[thebrakes]

bulking while cutting calories? i dont get it. or is 2800 a surplus for you?

personally i think at your weight and build, you should just start eating and training for awhile to get a base (which at 6'3" 193lbs w/ 14% BF you dont have yet) i dont mind gear as a shortcut, but you're wasting your money if you dont have your diet, training and sleep in check. especially with the first 2, you'll end up losing those gains post-cycle.