When hitting tris, I bend my arm across my chest (fist under the opposite arm pit). I then hit the upper & outer portion of the tri. I can also hit the outer/center portion using this same technique.
IMO, pecs are easier than bi's, so consider them.
When hitting tris, I bend my arm across my chest (fist under the opposite arm pit). I then hit the upper & outer portion of the tri. I can also hit the outer/center portion using this same technique.
IMO, pecs are easier than bi's, so consider them.
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