Oh and as for my workout...well basicly i do an average workout on the bowflex here at home...i dont have a gym to workout at...not to keen on going to the gym yet because im just so little...Im ready to make a change in my lifestyle and prepared to change my eating habits and ready to start a good workout everyday if needed...So i would like input on every aspect...I have been searching but its hard to find certin info when i dont really know exactly what to search for...Cant thank you guys enough...Thanks...