.....well did got to the gym late today and did chest and it just so happened that 2 of the loud mouths where there and happend to be doing shoulders pretty close by.. so i did warm up sets including heavy reps sorta speak (and i say this ever so humbly casue theres alot of mofos stronger than me) and ended up maxing at 405lbs 2x..and they went up pretty easy. i know they saw cause everyone wants to see if the dude can put up 405lbs let alone 2x...but i was real quiet when i did the sets very little grunting. so hopefully they'll keep in mind that yelling doesnt make you stronger.!!!