what bodyfat percentage would one have to maintain to be able to see a 6 pack year round...im not talkin about...like shredded abs...but enough to see good definition?
or is it different for every person?
Member
bodyfat question...
what bodyfat percentage would one have to maintain to be able to see a 6 pack year round...im not talkin about...like shredded abs...but enough to see good definition?
or is it different for every person?
Anabolic Member
It's different for everyone
I'd say less than ten for an average though. JMO
Banned
If your under 190 lbs I'd say 8-9%, if your over 200 lbs youd have to probably be no more than 10-12%, depending on how big you are. I dont think your going to see all 6 abs clearly until you get down to 7% though.
Member
thanks guys!
Banned
dude, that is the nicest ass on planet earth in that avatar!!!!
Anabolic Member
oh yes
Member
Agree with that one!
Anabolic Member
agree about the a$s!!! VERY nice.
Member
mmm i'd like to take that and.........well use your imagination
Banned
abs are over rated... how can you properly bulk and have abs..
how can you bulk and have abs? take a look at me bro. the answer is discipline. i agree that abs are overrated but so long as girls get crazy turned on by them i'm going to keep mine looking nice
A.A>
Banned
your idea of bulkin isnt the same as mine then
Member
Amen to that brutha....Originally Posted by AnabolicAlien
how can you bulk and have abs? take a look at me bro. the answer is discipline. i agree that abs are overrated but so long as girls get crazy turned on by them i'm going to keep mine looking nice
A.A>
besides, im not lookin to bulk right now....summer is comin up, gotta look good for the beach
Banned
wuts ur idea of bulkin?
Banned
big as possible as fast as possible, like lee priests version.. i dont expect non-bodybuilders to understand..
Banned
if thats wut u want go for it for me its strength 1st
BDTRs SHEMALE
Your idea of bulking is swallowing 50 gallons of semen
Anabolic Nittany Lion
8-9%
Member
Your idea of bulking is swallowing 50 gallons of semen
hahahahaha
Anabolic Member
ya_man i think im falling inlove with your avatar...
Member
yeah man, its definitly THE NICEST ass i've ever seen. SOOOOOO tight! hahaha
"Vanity Redefined" ~VET~
i can see almost all my abs right now and im at 9 or so .. but im holding nice water Thanks Super Salty PeanutButter!
Senior Member
cant agree more.how can you bulk and have abs? take a look at me bro. the answer is discipline. i agree that abs are overrated but so long as girls get crazy turned on by them i'm going to keep mine looking nice
A.A>
Anabolic Member
i think i am too and i can't see her face. the a$s is enough though for me to love her.
Anabolic Member
I think it's generally agreed to be somewhere around 9 - 10%, but it depends a lot on subcantaneous water.
Yeah, that a$$ is incredible man. Absolutely perfect. I take it she isn't your gf?
Member
yo man, why u doubt that that not my chick?....jezz!!...cant a guy get a hot chick?...hahaha j/k....naw man, shes not my girl...but it would be sweet shiat if she was eh!....i just put'er up there cause of her ass....if i can enjoy it, i think my brutha's can too!
Banned
I agree completely. Your gonna eat 4500+ cals, 3-400g of carbs, 300g of protien daily and want to see your abs??? LOL, thats funny!!!
Anabolic Member
I just assumed because if she was my girl, the first time someone mentioned her a$$ I would be like "oh yeah, you should see that **** naked" or something to that extent. Thanks for sharing the love bro. That fart locker makes my day everytime.yo man, why u doubt that that not my chick?....jezz!!...cant a guy get a hot chick?...hahaha j/k....naw man, shes not my girl...but it would be sweet shiat if she was eh!....i just put'er up there cause of her ass....if i can enjoy it, i think my brutha's can too!
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