ok, If you do what this guy says you will get strong! http://www.tc.umn.edu/~keen0018/percent.htmOriginally Posted by blinelaxd27
hey wat up guys.... i need some serious help wit my bench. All my lifts r really good for a 6ft 200lb 18 year old. I can curl 165lb squat 345 8 times, leg press over 1000lb but i can only bench around 250-255ish. I dedicated an equal amount of time to all my body parts. My grip is strong and everything i just don't know wats goin on. I've tried dumbells and i can only put up like the 100s 5-6 times. I just don't know how to make my chest bigger. Help guys thanx
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