I would up your calories and reduce the time you are spending in the gym. I never spend 2 hours in the gym. The most i ever spend in an 1 or an hour and 15 mins on a leg day. Most of the time I am in there and out of there in 30-45 mins.
I would up your calories and reduce the time you are spending in the gym. I never spend 2 hours in the gym. The most i ever spend in an 1 or an hour and 15 mins on a leg day. Most of the time I am in there and out of there in 30-45 mins.
abstrack@protonmail.com
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