No one is going to create a complete dietary, exercise, and supplementation approach for you without you putting forth some effort.....

Read this for a Bulking Diet baseline to construct your own approach from:
http://forums.steroid.com/showthread.php?p=1139112

Read these training articles:
http://forums.anabolicreview.com/sho...d.php?t=103770
http://forums.anabolicreview.com/sho....php?p=1662717

Once you have a better grasp of what this entails, you can work on your diet and training, which are HUGE factors....

Supplementation will come later, work at one step at a time here...

Also, do you sleep enough? 8 hours at least per night... that's when you grow!

And, this is the Steroid Questions forum.......... you won't be needing to ask any more questions in here for some time unless you're researching for years down the road.... you need a good base before making a level-headed jump into steroids, and as of yet, you don't possess it.