Quote Originally Posted by Monsoon says
Iv tried Dymatize Xpand, and currently been taking it for about 2 weeks now. There is now bloat and when I take it post workout i become straight swole after a few heavy sets especially on arm day (shyt make you feel like Herculeus). The pump is very similiar to creatine but as I said no bloat what so ever, and there is no need to take another serving after your workout because once your pump is gone its gone and its just a waste to take it again. Also you dont gain wait off of No2 crap its just for better pumps.

what about strength gains at all???