Stats: 5' 9'' 165-170 pounds, 16-17% b/f. Trying to lose some body fat, with least amount in lose of muscle. I just started two days ago trying to get everything in order. I've started counting the cals, fats, proteins, and carbs in every meal aiming for about 35g protein, 45g carbs, and 6-10 fats per meal. 5 meals a day. I started running, i do 20 min sessions every other day, gonna eventually go up in time, but at this point 20 min and legs are about to give out. Im trying to get my body fat down before i get on another AS cycle. My goal is 175 of hard lean muscle, i got a ways to go. Thankx everyone.