Originally posted by Dizzy
here is a list of things that should help with acne
anti-biotics do not work for most people.
beta carotene 25000 a day
vitamin b-5 2 grams a day
vitamin c 1 gram a day
vitamin e 400iu a day
zinc 50mg a day
3-6 tablespoons of flax a day
selenium 200mg a day
tea-tree oil
zinc picolinate 50mg a day
retin-a
tanning a few times a week works wonders for me.
also try a sauna or steam room. opens pores. then jump in a cold shower to close them.
i don't understand what you mean in terms of antibiotics not being beneficial to the majority of the population. is there any evidence supporting this?