lol ur in for some fun i didnt know real cramp till i tried to diet and use aas over a couple of years of trying to eliminate it I have found and I dont know if u r on a diet? or cutting but thats when i get it the worst and yes I get it in weird places inner things is a killer, abs is the worst, jaw I have had some freaky movements goin on hoping out of bed when i was fast asleep lol anyway I take some pattasium supplements, drink these electrolyte sachets mixed with water(not sure if u have them cos im not in us) , at least 7 or 8 litres of water per day, make sure there is some sodium in ur diet can be got from some special salt i think there has been some posts about it before thats about all I know

peace