Train, immidietly post training have your "x" amount of Insulin. Immidietly after that have your "x" amount of dextrose, 5 - 10g of creatine and 5 - 10g glutamine. 15 min later have your protein shake that consists of 75g of protein isolate.

1.25hrs later have a solid meal that consists of carbs and protein. (50g carbs, 50g protein)
2.00hrs later have another solid meal that consists of carbs and protein. (40g carbs, 50g protein).
By the time you have your next meal, Insulin will no longer be in your system therefore you may eat as you usually do.

Stay away from fats while Insulin is active and have some glucose tabs on hand for emergency.

Hope that helped.

-Gear