drinking milk while in cycle does it hurt or help

[BASK8KACE]

If youre bulking its okay, otherwise too many processed sugars and garbage.

The sugar he was referring to is in the shakes, cereal and oatmeal. If you're eating foods that don't have a lot of processed sugar, then you're fine. Low fat milk is good--occasionally.

[slippin]

I drink milk with my bedtime shake. I believe it slows down the absorbtion rate of the protein by the body. Gotta make that protein last until morning time!!