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Thread: UNoffical "How to Cut" thread and sample diet...

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  1. 03-27-2005, 01:46 PM #1
    SpinalTap
    SpinalTap is offline Junior Member
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    Quote Originally Posted by skribbble
    I have a quick question for swolecat. People say in this thread cardio on an empty stomach followed by a pro fat meal... Which is fine, but how long should you wait until your second meal? usually i have a pro/carb meal and i was wondering if i waited 2 hrs after my pro/fat meal if that was enough time?

    Shouldnt these two be switched then, assuming this sample diet takes place after a morning cardio?

    "Meal 1:
    Lean Protein, 1/2 cup oatmeal

    Meal 2:
    Protein shake/Lean Protein (2 tbsp flax"
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  2. 03-29-2005, 03:04 PM #2
    Vice's Avatar
    Vice
    Vice is offline Associate Member
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    Should I eat CARB/PRO, or FAT/PRO after my AM. Cardio?

    Thanks yo!
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