UNoffical "How to Cut" thread and sample diet...

[Blown_SC]

And that P/C meal after ur cardio will be ur first meal of the day?

what will be ur second? pro fat?

so only carbs u have are First meal, PWO shake and PWO meal...

all other meals are pro fat?

Yes, it's my first of the day... (Oats and Egg-whites usually).....

My second is usually tuna w/ full-fat mayo....

Yes, carbs in the AM, PWO, and PPWO.... (except for fibrous veggies, but I don't count them)...

And yes, the rest are pro/fat......

[Vice]

Yes, it's my first of the day... (Oats and Egg-whites usually).....

My second is usually tuna w/ full-fat mayo....

Yes, carbs in the AM, PWO, and PPWO.... (except for fibrous veggies, but I don't count them)...

And yes, the rest are pro/fat......

so how many grams of carbs, and fats do u have roughly?

150 carbs, 50 fat?

[Vice]

so how many grams of carbs, and fats do u have roughly?

150 carbs, 50 fat?

Above is training days....

so on non training days, u only have like 1/2 cup of carbs in the am?

[Blown_SC]

so how many grams of carbs, and fats do u have roughly?

150 carbs, 50 fat?

No. You've got to understand, we don't all require the same macro's....

I eat closer to 200g of carbs, and about 65g of fat... but I weigh alot more than you do........