Originally Posted by MESSY_UK
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Originally Posted by MESSY_UK
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po up swole have a good time and enjoy, happy b-day
Party on C.
Happy Birthday
Swole.....
Get TANKED
I will get tanked in your honourI am cutting too haha MEh lol
Happy B-day Swole.
Probably ****ed up by now!
Thanks for all the indirect advice on diet.
I'm Out!
happy birthday SC![]()
Congrats and Happy Birthday!!!!!!!!!!!!!!!
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Happy Birthday SwoleCat
Birthday:
December 25, 1920 <-- (I thought this was your BdayHonest Happy Bday anyway)
Biography:
Internet Fitness Entrepreneur
Location:
INTERNET FITNESS MVP 2K5
Interests:
Macronutrient Manipulation
Occupation:
Macronutrient Manipulator
Height:
6'1"
Weight:
230
Body Fat %:
About 7-9%
Training Experience:
Long enough to qualify for NPC Nationals.
Bodybuilding Knowledge:
Enough to win, so my guess is that's good enough
Cycle Experience:
Haven't ridden one since I was 12.
Bodybuilding Competitions:
San Francisco 2001 NPC Bodybuilding Championships, 1st place Novice Heavy, Over-all winner, 2001 Sacramento NPC National Qualifier, 2nd Place Open Heavy (qualified for Nationals), 2002 Monterey Bay Championships WBFA, 1st place Open Heavy & Overa
Good for you dude. Hope you had a blast and happy B-Day.
happy b--day swoleOriginally Posted by SwoleCat
happy bday
Originally Posted by SwoleCat
hell yeah bro happy b day! go drink up you deserve it!!![]()
Happy belated Birthday SC!![]()
you have a good time?
Had a blast, yes! Ended up partying Fri/Sat/Sun.
~SC~
Ha awsome.. you deserve it.. any good stories?Originally Posted by SwoleCat
SC..............didn't you pimp a restaurant earlier in the week for some cheesecake, how many days long is your birthday?![]()
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LOL, nah, that wasn't me w/the cheesecake.
~SC~
Happy late b-day bro.
....Happy belated birthday, Swole! Hope you had a great time partying - you deserve it!! Thanks for all your help to all of us on AR!![]()
You are welcome!
Yeah, had a great time partying...........sh*t, it's been h*ll trying to STOP!!!!!!
~SC~
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