Quote Originally Posted by AandF6969
well, 2 lbs per week is a good rule of thumb to make sure youre losing fat and not muscle... so if you weigh 185 and you lose 8 pounds thats about 4 or 5% in a month.
Well, I dont want to lose weight. I'd like to maintain my current weight, so its a bit more involved than just stepping on a scale. I do have access to a hydrostatic tank and was thinking about a monthly dunk.