Quote Originally Posted by AandF6969
well, 2 lbs per week is a good rule of thumb to make sure youre losing fat and not muscle... so if you weigh 185 and you lose 8 pounds thats about 4 or 5% in a month.
That's about right...It also depend son who much bodyfat you have...It's easier to lose it alot faster if you are extremely chubby...