Bump Billy ...Try this a bit .. I feel Your carbs are way to high ..your carbs should be around 20 to 30 a meal and stopping after meal 5... and stop carbs after 6 or 7 pm .... Bump cardio to 6 days a week in morning ( if poss ) weights in late afternoon or evening . Your proteins are fine and fats aren't too bad . Get a good quality protein drink to supp your mid meals . Your calories should be around 15-1800 per day ... good luck