How's my diet look?

[spound]

Your diet is going to change now that you are taking out that 2nd cardio session on training days, right?

You would then have to come up w/one for the days you do cardio twice as well, if you are going to do that. I'd lose the MuscleMilk no matter what, it's garbage.


~SC~

I dont understand SHould I not take in as many cals since I am dropping that second cardio? Or maybe substitue some of those fats with some veggies like broccoli or spinach? How should my diet differ on days with two cardio sessions or the days with one, and a lifting session? ****, I am kinda stumped, this is my first time ever actually cutting, I was always ridiculously skinny (6'1" 160lbs 4 yrs ago, but very lean of course), and now that I've gotten size on me, its time to lean up some. I want to see if I have what it takes to get to where I need to be for a competiton b/c I plan on really bulking this year (hopefully reach around 250-260lbs this winter) and maybe doing a show next summer, i mean I know I have what it takes, I would just like to have experience doing it before it actually counts ya know?

Thanks for the input on the MM, do you have any good suggestions for a good MRP to substitute for the MM while cutting? Or should I just use weigh in water with flax only?

I am definately going to start spending more time in this forum.