How much can you deadlift?

**Iowa** · 04-08-2005, 10:29 PM

Just curious on how much weight you guys pull. Also do you go sumo or not? Also what grip do you use. My best was yesterday...No straps, narrow stance, alternate grip

I worked up to 530lbs for 1 at a body weight of 207.

**Dude-Man** · 04-08-2005, 10:33 PM

475 at 185, all natural, no straps, no belt, no chalk. medium stance, over/under grip.

**KGBnine** · 04-08-2005, 10:35 PM

Both are impressive!! I'm only doing about 315, no straps, over/under grip.

**Juddman** · 04-08-2005, 10:41 PM

Originally Posted by aXe Leatherdaddy

Both are impressive!! I'm only doing about 315, no straps, over/under grip.

I agree..good lifts lads. I'm only doing around 335-365lbs for reps for now. Only been doing deads for about a year though.

**nathanw21** · 04-08-2005, 10:45 PM

the most i have tried is 515 no straps no gloves just chalk. i think i might try 550 tomorrow. i will let you all know how that goes. on yeah i am 6'2 220 and i have to do sumo style or i will die.

**BDTR** · 04-08-2005, 10:45 PM

725. no suit/belt/straps

Always been my best lift.

**inheritmylife** · 04-08-2005, 10:46 PM

My PL is 485 for 2 @ 185-190 lbs. Conventional, switch-grip.

I haven't pulled from the floor in awhile, I couldn't do that now. I like pulling from mid-shin on backdays and still being able to squat heavy that week.

**J.S.N.** · 04-08-2005, 10:57 PM

Originally Posted by BDTR

725. no suit/belt/straps

Always been my best lift.

735. no clothes or nothing.

j/k

the most i've done for reps is 365 but i'm going to try to start going higher now i really love the way they hit my traps and lats on back day.

oh yeah and i weigh 235, keep a narrow stance, and of course alternating grip.

**Psychotron** · 04-08-2005, 11:07 PM

did 495 a few weeks back for one rep at 218lbs body weight, that was with a belt and straps, i can do 455 without straps.

**Iowa** · 04-08-2005, 11:15 PM

Originally Posted by BDTR

Always been my best lift.

Same here, but my bench is another story. Absolutely horrid.

**AnabolicRick** · 04-08-2005, 11:21 PM

Originally Posted by BDTR

725. no suit/belt/straps

Always been my best lift.

726 lbs

**LACBodybuilder** · 04-08-2005, 11:44 PM

Originally Posted by BDTR

725. no suit/belt/straps

Always been my best lift.

What is your combined total for your 3 lmajor lifts (Squat, Bench Press, Deadlift)?

I can deadlift 405 4 times right now but that is with a ****ed up back and a hernia. It use to be 405 8 times, but that was a long time ago. Deadlift is my best lift aswell, which isn't saying much.

**LACBodybuilder** · 04-08-2005, 11:45 PM

Originally Posted by LACBodybuilder

What is your combined total for your 3 lmajor lifts (Squat, Bench Press, Deadlift)?

I can deadlift 405 4 times right now but that is with a ****ed up back and a hernia. It use to be 405 8 times, but that was a long time ago. Deadlift is my best lift aswell, which isn't saying much.

To add to this, this is done with straps. Without straps I am a huge pussy that probably couldn't do 225 4 times without dropping the bar.

**Dude-Man** · 04-08-2005, 11:50 PM

If i'm not mistaken, he's getting pretty close to 2K.

Originally Posted by LACBodybuilder

What is your combined total for your 3 lmajor lifts (Squat, Bench Press, Deadlift)?

I can deadlift 405 4 times right now but that is with a ****ed up back and a hernia. It use to be 405 8 times, but that was a long time ago. Deadlift is my best lift aswell, which isn't saying much.

**LACBodybuilder** · 04-08-2005, 11:52 PM

Originally Posted by Dude-Man

If i'm not mistaken, he's getting pretty close to 2K.

That's just unnatural. I was happy getting close to 1K.

**J.S.N.** · 04-08-2005, 11:54 PM

i think he's said his bench is 565 + 725 = 1290.

if he squats say 650 then it's 1940lbs. dang!

**BDTR** · 04-08-2005, 11:58 PM

Squat 715, bench 565

2005 total.

Originally Posted by LACBodybuilder

What is your combined total for your 3 lmajor lifts (Squat, Bench Press, Deadlift)?

I can deadlift 405 4 times right now but that is with a ****ed up back and a hernia. It use to be 405 8 times, but that was a long time ago. Deadlift is my best lift aswell, which isn't saying much.

**BDTR** · 04-09-2005, 12:02 AM

stalker lol.

Originally Posted by John Stamos' Nephew

i think he's said his bench is 565 + 725 = 1290.

if he squats say 650 then it's 1940lbs. dang!

**Dude-Man** · 04-09-2005, 12:04 AM

burning the midnight oil to catch swolecat?

**J.S.N.** · 04-09-2005, 12:05 AM

Originally Posted by BDTR

stalker lol.

hey no fair i never asked for shirtless pics of you!

**BDTR** · 04-09-2005, 12:06 AM

I already beat him.

Originally Posted by Dude-Man

burning the midnight oil to catch swolecat?

**BDTR** · 04-09-2005, 12:07 AM

Oh and i use a fairly close stance with an over/under grip.

**redmeat** · 04-09-2005, 02:06 AM

765 raw

**LB55blitz** · 04-09-2005, 02:15 AM

I did 495 when i was 17 years old. havent maxed in a while but im guessing somewhere around 550ish.

**LB55blitz** · 04-09-2005, 02:16 AM

Originally Posted by redmeat

765 raw

i know your a big powerlifter, what are your squat and bench?

**FCECC2** · 04-09-2005, 02:33 AM

495 x4 & 545 x1

i got a vid to prove it

http://www.massmuscleinc.com/forum/s...ead.php?t=4068

**JDawg1536** · 04-09-2005, 02:41 AM

415 @ 170lbs

**stocky121** · 04-09-2005, 04:07 AM

170 kg or 374.7 pound for 1 rep no strap's or chalk

**BUBBA74** · 04-09-2005, 05:11 AM

The most ive hit was 455 over under.

**Mealticket** · 04-09-2005, 05:19 AM

fuk that noise.....I use straps

........best was 2 weeks ago 405 for 2x6 then 495 for1x6
Straps and chaulk........i sweat waYYYYY to much to hold onto that thing by myself.

**Prime** · 04-09-2005, 05:53 AM

Originally Posted by stocky121

170 kg or 374.7 pound for 1 rep no strap's or chalk

Exactly the same as me and no belt here.

***G-1000*** · 04-09-2005, 07:43 AM

im 160 lift 425 @ 6

**ReX357** · 04-09-2005, 11:19 AM

335lbs for 5 reps no chalk/straps/belt

**stocky121** · 04-09-2005, 11:21 AM

Originally Posted by Prime

Exactly the same as me and no belt here.

i would have to use a belt bro or my back would be in bit's

your hardcore

**Rob** · 04-09-2005, 11:24 AM

no straps, just belt

495 X 4

**KÃ¤rnfysikern** · 04-09-2005, 11:28 AM

505 when I weighted 220. 495 now at 200 with belt and straps(my grip strenght is horrible)

**Prime** · 04-09-2005, 11:39 AM

Originally Posted by stocky121

i would have to use a belt bro or my back would be in bit's

your hardcore

lol yeah baby 170 hardcore

I find belts actually make me suffer alot of pressure in the groinal area.

**stocky121** · 04-09-2005, 11:42 AM

Originally Posted by Prime

lol yeah baby 170 hardcore

I find belts actually make me suffer alot of pressure in the groinal area.

light weight baby yeah. Are you ronnie coleman i thought he could deadlift more

**Prime** · 04-09-2005, 11:47 AM

Originally Posted by stocky121

light weight baby yeah. Are you ronnie coleman i thought he could deadlift more

Deadlifting has never been a great lift for me.....................infact neither has anything else

i can preacher curl quite a bit thats prob my strongest lift

**Phillyboy1** · 04-09-2005, 12:04 PM

465lbs at 180lbs off cycle. i usually do 3 working sets with 315 for 10 reps

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