Amount of Fat/Day in a CKD/Low Carb Diet?

[LAW]

I started the cdk on Monday and it took me 3 days to hit 40 ketosis, moderate. I didn't realize that i couldn't drink diet soda. Once i stopped i got to moderate right away. I believe, although im new to this diet , 75%fat,25%protein,10g carbs. I also read somewhere on this forum that there is something that helps you get into ketosis faster, i need to find it again. There has been such a remarkable difference in my body, when i wake up i think im someone else. lol and that' only been 6 days. As a woman our body hates to give up fat so im looking forward to journal my progress.
I believe you can only stay in Ketosis for a couple of weeks. I will research this but if anyone has the answer, please advise me. Thanks

[inheritmylife]

Multiply your protein intake in grams by 4. Subtract this from your maintenance caloric needs. Divide the difference by 9. The quotient is your fat per day in grams.

I hope that you are doing a CKD.

[SwoleCat]

I started the cdk on Monday and it took me 3 days to hit 40 ketosis, moderate. I didn't realize that i couldn't drink diet soda. Once i stopped i got to moderate right away. I believe, although im new to this diet , 75%fat,25%protein,10g carbs. I also read somewhere on this forum that there is something that helps you get into ketosis faster, i need to find it again. There has been such a remarkable difference in my body, when i wake up i think im someone else. lol and that' only been 6 days. As a woman our body hates to give up fat so im looking forward to journal my progress.
I believe you can only stay in Ketosis for a couple of weeks. I will research this but if anyone has the answer, please advise me. Thanks

Good for you!

Realize that in the initial week or two, the new "look" is your body depleted of a ton of water. So, it's basically water loss, as the ketosis state has not yet been implemented long enough to showcase actual adipose tissue loss.

If you were to carb up again, or cheat out of control, you'd see some crazy sh*t you wouldn't like.

The items that I know of to get you into ketosis faster are ALA and Vanadyl Sulfate. Be careful w/the VS, as the ones I took came in 5 mgs. and 50 mgs.
I took the 50's in a dose that I thought were meant for 50's, but were meant for 5's, and the sh*t wasn't pretty! Use them carefully, as they will make your blood sugar plummet if you take too many or use them too quickly.

~SC~

[spywizard]

I started the cdk on Monday and it took me 3 days to hit 40 ketosis, moderate. I didn't realize that i couldn't drink diet soda. Once i stopped i got to moderate right away. I believe, although im new to this diet , 75%fat,25%protein,10g carbs. I also read somewhere on this forum that there is something that helps you get into ketosis faster, i need to find it again. There has been such a remarkable difference in my body, when i wake up i think im someone else. lol and that' only been 6 days. As a woman our body hates to give up fat so im looking forward to journal my progress.
I believe you can only stay in Ketosis for a couple of weeks. I will research this but if anyone has the answer, please advise me. Thanks

RALA