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Thread: How much can you deadlift?

  1. 04-09-2005, 12:07 PM #41
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    i know a guy who can deadlift 260kg (roughly 572lbs @ 175lbs) hes a powrlifter and that lift blows my mind!
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  2. 04-09-2005, 04:11 PM #42
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    Had to show me up didnt you?

    With a belt? Cus i can get that with a belt.

    I'm really reaching on this one!

    Quote Originally Posted by redmeat
    765 raw
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  3. 04-09-2005, 04:18 PM #43
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    Semi-natural (well not really only taken one course of prohormones for 6 weeks)
    23 yr old 235lbs
    close stance (weird considering im 6'3) with straps, no belt, over under grip
    575lbs for 2 reps
    My back is my strongest muscle group
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  4. 04-09-2005, 05:12 PM #44
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    315 x 4reps no belts,straps etc
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  5. 04-09-2005, 05:17 PM #45
    palumbo
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    495 x 2 when i was 240 belt straps no chalk
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  6. 04-09-2005, 05:25 PM #46
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    Quote Originally Posted by BDTR
    Had to show me up didnt you?

    With a belt? Cus i can get that with a belt.

    I'm really reaching on this one!

    lol no belt, and a partially torn pec. Beat that!
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  7. 04-09-2005, 05:37 PM #47
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    **** you!

    haha
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  8. 04-09-2005, 06:10 PM #48
    Hed
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    LIGHT WEIGHT BABBBAYYYYYYYYYYYYYYY, LIGHT WEIGHT! BOOOOOOOOOOOOOOOOO, LIGHT WEIGHT!


    800 for 2 5 1/2 weeks out from Mr. Olympia..................







    err, wait, thats not me
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  9. 04-09-2005, 07:05 PM #49
    PurePower
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    405 for an easy single.
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  10. 04-09-2005, 07:07 PM #50
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    ok best ever i got 500...no straps just chalk...but hey im still young..i repped 325 for 3 sets of 10 other day with just chalk at 225 close stand i find its the best...
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  11. 04-09-2005, 07:09 PM #51
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    I thought you were doing quite a bit more than that?

    Quote Originally Posted by PurePower
    405 for an easy single.
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  12. 04-16-2005, 11:48 AM #52
    PurePower
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    Quote Originally Posted by BDTR
    I thought you were doing quite a bit more than that?

    lol yea i can do a little more than that
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  13. 04-16-2005, 02:43 PM #53
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    just hit 600lbs X1 at a body weight of 200 at age of 19 y/o
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  14. 04-17-2005, 09:09 AM #54
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    Personal Best: 495 for one rep at the weight of around 190

    I'm 198 right now...only started back training intensely (and doing deads period) a couple weeks now. Thursday i ended at 395 for one rep.

    I use a narrow stance...alternate grip and straps on the heaviest sets.

    I Don't use a belt at all when i train...for any bodypart... i find they limit my strength as they compress my lower diaphram...Personally, i think learning how to breath properly is better than using a belt.
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  15. 04-17-2005, 09:12 AM #55
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    About 200 for 4-6....sue me
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  16. 04-17-2005, 09:13 AM #56
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    What weight do you y'all bros start at?

    THursday's deads session was somethign like this

    Set 1: 305
    Set 2: 395
    Set 3: 395
    Set 4: 305 (rep til failure)
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  17. 04-17-2005, 04:28 PM #57
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    405 x 1...usually just do sets of3 with 8 reps 315 lbs
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  18. 04-17-2005, 04:42 PM #58
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    best competition deadlift... 722 @ 235lbs.
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  19. 04-17-2005, 04:52 PM #59
    FCECC2
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    Quote Originally Posted by Narkissos
    What weight do you y'all bros start at?

    THursday's deads session was somethign like this

    Set 1: 305
    Set 2: 395
    Set 3: 395
    Set 4: 305 (rep til failure)

    are you doin any warm ups before your sets or you just start at 305?

    mine usually goes like that:

    warm up:
    225 x10
    315 x8
    405 x4

    working sets:
    475x5
    405x9
    405x4-5
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  20. 04-17-2005, 09:53 PM #60
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    Last year I weighed in 175 before my cycle, and i was pulling 550 for 2 reps with a belt. Now...im leaner...and weighing about 177 before cycle..and i am able to pull 550 + no problem.
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