What Do I Need To Do

[SwoleCat]

CAPS.............

I have read the stickies, however i still confused as to whether I should bulk then cut, or if I should try to gain lean muscle.

THIS IS A PERSONAL PREFERENCE, YOU HAVE TO DECIDE WHAT YOUR IMMEDIATE GOALS ARE AND GO FOR THOSE. DON'T TRY TO DO BOTH (CUT/BULK) AT THE SAME TIME, GATHER A FOCUS AND CONTRUCT A PLAN.

Additionally, a specific diet and workout would be great help. THanks

I BET IT WOULD, YOU WANT FRIES W/THAT TOO?

REALLY, YOU ARE GOING TO HAVE TO DO THE FOOTWORK AS ALL OF THE TOOLS ARE HERE. YOU CAN ALSO HIRE A TRAINER/NUTRITIONIST AS MANY DO IF YOU WANT PROFESSIONAL HELP. IT'S NOT REALISTIC TO ASK PEOPLE TO CONSTRUCT AN ENTIRE DIETARY AND WORKOUT APPROACH FOR YOU HERE.

~SC~