revised diet

[fitnessguy]

Sorry ,I want to loose bodyfat and gain some muscle.

hard to do both at the same time but...

meal 1 - i would switch the berries for sugar free jam
meal 2 - be careful with protein bars, i wouldn't mix my fats and carbs. maybe substitue a shake for the bar
meal 3 - looks good
meal 4 - not sure what saturn8 is and i would loose the fruit and again i'm not a big fan of protein bars...(most anyway)
meal 5 - cool
meal 6 - throw some good fats in there (maybe olive oil on your salad)
drink more water 5-7L
on a side note: damm you get up early!!

[magico]

hard to do both at the same time but...

meal 1 - i would switch the berries for sugar free jam
meal 2 - be careful with protein bars, i wouldn't mix my fats and carbs. maybe substitue a shake for the bar
meal 3 - looks good
meal 4 - not sure what saturn8 is and i would loose the fruit and again i'm not a big fan of protein bars...(most anyway)
meal 5 - cool
meal 6 - throw some good fats in there (maybe olive oil on your salad)
drink more water 5-7L
on a side note: damm you get up early!!

Saturn8 is my creatine I take it before workout.
What do you suggestto replace protein bars? tuna sandwich Or chicken sandwich?

[fitnessguy]

Saturn8 is my creatine I take it before workout.
What do you suggestto replace protein bars? tuna sandwich Or chicken sandwich?

maybe some tuna and flax or chicken breast and mixed nuts....not all protein bars are bad but most are not what you want if you are trying to shed bodyfat....

[magico]

maybe some tuna and flax or chicken breast and mixed nuts....not all protein bars are bad but most are not what you want if you are trying to shed bodyfat....

Chicken or tuna by it self or with brown bead?