Look i just did this for like the 30th time.
in 1 reg protein scooper that seems to be universal to me in all protein powders holds 15 teaspoons of dextrose which comes out to be 12 servings of dextrose which is like 4 carbs per serving? so its 12x4=48 so 2 scoops of a reg protein scoop yeilds 96 carbs of dex now i have like 16 protein scoops from like 5 different protein ON,Dym,Solid,Some retarded brand, and even a nitrotech one. they all seem same size to me so... im confused... again.
these are all 100% Whey protein powders that fallow the 22-23g per scoop.