hm, getting a little confused here, I'm reading things that are slightly different to what people are saying.
Which is prefered, 1-AD or M1-T, which is safer and which gives the best results. I'll read through the M1-T guide again, see if I can pick up anymore info.
I'd be interested in hereing from anyone who has done a 1-AD or M1-T cycle, what were the gains like etc.
Cheers