When You blow it you blow it............

Primo showed a caculation that should make sense to you .

Now one way to overcome this problem, During the week of dieting you should be thinking of what you Prize meal will be... Think ( If I wanted to eat any kind of dinner , food etc... what do I really want.... If you do this excercise it will allow all the possabilities for creative thinking . I find that a lot of foods, I dismiss quickly, thinking I aint gonna waste my free meal on that. Make it the best meal you can come up with ... I usually take my wife out or we will go out with friends to dinner , have some wine and/or a drink or 2 and enjoy our evening . If I order desert I find that even then we may share it and not have our own.
This also allows friends in your life . Saturday evening cheat allows your friends having you over, going out and breaks up the week . Nothing worse than telling friends ( such as precontest prep , where no choice ) Sorry, for the next 10 weeks I can't do anything ...hehehe \
Good luck