Quote Originally Posted by firest0rm
Sorry I have some more to add, I bet you're all bored already haha!

Protein, Steroids speed up protein synthesis. At the moment I'm taking roughly 1.5gms protein per kg bodyweight, so I weigh 76kgs and I'm taking around 120gms protein a day. Should I up this to maybe 200 grams?

One more thing, would Turnabol help "shred" any excess fat I have, like round my belly? Or should I stack this with a shredding type steroid? If so any suggestions?

Thanks again !!!
You need 1.5g of protein per POUND of body weight. I would up it to at least 250g per day. And "the shredding types of steroids" come from your diet. Any steroid can be a "shredding steroid" IMO...just depends on your diet.