HOld the phone I just re-read your post and you say your 19 years old? Forget about aas for the time being, you can gain that weight naturally with a good diet and training regimen at yoiur age. Check out the diet forum, if your 6'0" and only 188 you gan easily get to 220 naturally with proper diet. I'll wager you THINK your diet is good but IT REALLY ISNT, trust me.