Best size cycle.....

[bigger]

nope whit good diet and after 10 weeks I got insane and took like 1g-1.5g/week in 6 weeks and thats why i lost it all

so not 3.5 kg and its not a lie. but when i stared my second cycle whith750mg/week i happend nothing at all gain as you said like 3.5 kg in 5 weeks bad as hell.

[JustWait05]

ive done 2 cycles before my first was just 8 weeks of test e 500mg's per week my second was the same but last 10 weeks and included deca with it 400mg's per week of the deca....you said i could gain that naturally can i do it naturally in about 2-3 months becuase if i can lol thats wow gr8t and for tha dude who said he will WAGER one my diet lol here ya go bro have fun with this

breakfast:
6 egg whites
2 egg yolks
1 cup oat meal
1 banana
2 cups of milk

snack:
peanut butter sandwich
protein shake

Lunch:
1 can of tuna
peanut butter sandwich
weight gainer shake

Snack:
protein shake
bagel with peanut butter and about 3.5-4 oz's of meat on it
1/2 rice

Dinner:
10oz of either steak or chicken breast or pork
baked potato
salad
2 cups of milk

[CrispyHaole]

ive done 2 cycles before my first was just 8 weeks of test e 500mg's per week my second was the same but last 10 weeks and included deca with it 400mg's per week of the deca....you said i could gain that naturally can i do it naturally in about 2-3 months becuase if i can lol thats wow gr8t and for tha dude who said he will WAGER one my diet lol here ya go bro have fun with this

breakfast:
6 egg whites
2 egg yolks
1 cup oat meal
1 banana
2 cups of milk

snack:
peanut butter sandwich
protein shake

Lunch:
1 can of tuna
peanut butter sandwich
weight gainer shake

Snack:
protein shake
bagel with peanut butter and about 3.5-4 oz's of meat on it
1/2 rice

Dinner:
10oz of either steak or chicken breast or pork
baked potato
salad
2 cups of milk

#1 of course your not going to gain 20-30 lbs in 2-3 months, more like 2 years, but building a solid natural base is well worth the wait

#2 Your diet plan has every meal including pro/carbs/fat, bad idea, great way to store fat

#3 your diet plan includes only 5 meals? Try 6-8 bro, that's what I mean...

#4 Where's your PWO nutrition? What you taking RIGHT after your workout, and what you taking 45min after that??? Your diet is DEFINATELY NOT in order, check out the diet forum.

luck.