Actually, I spend two months consuming approx. 400g of protien (i try to go a little over), and change up my workout. I then take two months and train a little lighter and shoot for 200-250g protien a day, then start all over.Originally Posted by wilthepill123
I've been training for about six years now, I've been more serious about it the past 3 years. I've tried disecting my diet and training habits and even consulted with trainers and my doctor, but nothing could really get my weight to budge as much as I would like it to or allow me to keep the gains.