Just to give you a point of reference, I feel I only get a good workout if I have atleast 4 meals in me before I hit the gym. You need energy. All you are doing if putting your body in a state of extreme catabolism.
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Just to give you a point of reference, I feel I only get a good workout if I have atleast 4 meals in me before I hit the gym. You need energy. All you are doing if putting your body in a state of extreme catabolism.
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