oatmeal

[Wino]

wrong again. you don't want to add simple carb sources to your oatmeal in the morning. cinnamon is fine.

We're not supposed to mix complex and simple carbs? Never heard of doing this before

[alphaman]

We're not supposed to mix complex and simple carbs? Never heard of doing this before

I would think it's best to ingest simple carbs(dextrose) PWO, as this is the only time you will benefit from an insulin spike. The rest of the carbs you eat should be complex and very close to the farm(not processed).