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  1. #10
    Join Date
    Sep 2003
    Location
    Florida
    Posts
    2,886
    Quote Originally Posted by EcToMoRpHiAn
    I am posting this pic purely for an estimate on my bodyfat percentage. Any comments on other aspects are welcomed... Let me add I am no where near where I want to be.

    Background:
    I recently took a shitty bf test and it said that I was about 18% or higher. This seems too high for me, or maybe I am just living in denial because I have always been an ectomorph.

    19 years old (on Sunday)
    5'11
    between 165-168 lbs (lack of wheels)
    only one prohormone cycle
    1 year and 10 months training

    The one noticeable flame that I will point out is my lack of shoulders, any suggestions would be great on building them up.

    Thanks, Ectomorphian
    Nope your BF test was wrong... but the way you hold your hands you conceal your obliques and love handles but I think a strong beer belly starts showing up, tummy extending out past pecs, etc when at 18% or higher... I dont see anything resembling 18% BF... you are not below 10% but not higher then 13% either. Rest assured, you are still ectomorph...

    No lack of shoulders... your traps are really good, your biceps are respectable as hell considering your height and weight... you seem to have lagging deltoids... lateral exersizes involving machines or dumbells can work them up and for me deltoids develop faster then biceps as I think they do on most people.
    Last edited by Ntpadude; 05-04-2005 at 08:20 PM.

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