Ok as promissed laugh away...

[TheDfromGC]

LLLLLLLLOOOOOOOLLLLLLLL AHAHAHHAHAH, nah im kidding....u dont look to bad at all, lot of extra body fat but u seem to have a good base already shoulder wise, chest wise ect....get a good diet, start hitting the gym and treadmill and youll be well on ur way....goodluck

[PrimoPup]

Well i woke up this morning still tight in my chest, a very good sign, a little lactic acid build up but nothing that selenium,water, and some apple cider vinegar will not take care of. here was my chest routine for yesterday, remember i have not pumped in 3 years so.....
Day 1
Incline Bench 10 degree 12 reps 4 reps 8 reps all @ 90 degree elbow flexion 20 reps full range of motion.
Incline Bench 20 degree 12 reps 4 reps 8 reps all @ 90 degree elbow flexion 20 reps full range of motion.
Incline Bench 30 degree 12 reps 4 reps 8 reps all @ 90 degree elbow flexion 20 reps full range of motion.
Incline Bench 30 degree 12 reps 4 reps 8 reps all @ 90 degree elbow flexion 20 reps full range of motion.
another very good sign was a was able to get all 4 sets and all 4 reps were done with 225 no spot.! GodDamn am i excited. I do have some cleneb but will not start that for another 4 weeks.

•The below will be incorporated daily•
50 Crunches ( that's all that fat body would handle )
1/2 mile walk 1/2 mile sprints on treadmill (the knee feels good too another very good sign)

Today is Biceps...woohooo.