Quote Originally Posted by skinybuilder
What is you previous training and cycle experience.

The only possible way you could gain 40 pounds of muscle in 5 months is if you where a complete beginner, or else just starting back training after a long layoff.

40 pounds of bodyweight yes muscle no.
j martini
Associate Member . HOW IS POSSIBLE FOR THE BEGINNER TO GAIN THEM PLZ HELP
A beginners body is all new to everything training, diet and will respond and adapt much better than someone who has being training a long time.

40 pound of muscle is an awful lot. Imagine 40 pound of muscle sitting in front of you thats an awful lot for your body to gain in only 5 months.

The process of building muscle is a very slow one, You weight train breaking down the fibres, feed your body amino acids and the muscle fiber grows back bigger and stronger. However the amount of growth after every workout will be miniscule.