take centrum man, good multivitamin, u can go to gnc and pay big bucks for something they sell you on but im sure most people on here would agree with me on the fact that centrum is fine. C for sickness, and antioxident properties, and E for stretch marks, prostate cancer, and its role as an antioxident, as well as the "hardening of muscles" and reparing of them. if anyone is interested i got a few good articles on vitamins A, D, E, C, etc
http://www.magportal.com/cgi-bin/sea...=0&q=vitamin+C