Quote Originally Posted by wmumuscleman
I ear around 4-5000 cals per day. I always eat protien and get whatever with it. I eat fast food atleast 1/7 meals a day. I also drink weight gainer instead of whey shakes with 1/2 and 1/2 insteed of milk
fast food and weight gainer, you need to work on this diet or your going to get the wrong kind of bulk.