im not sure of calories exactly but i ate 375g protein, 75g fat and 200 carbs a day approx.. I stuck to it very well too without cheating but 1 day a week and lightly. That was spread across 7 meals total for the day too.Originally Posted by LUKA
Anabolic Member
im not sure of calories exactly but i ate 375g protein, 75g fat and 200 carbs a day approx.. I stuck to it very well too without cheating but 1 day a week and lightly. That was spread across 7 meals total for the day too.
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